22 You Gotta Slow Down to Speed Up
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22 You Gotta Slow Down to Speed Up
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About this listen
In this podcast Tanya shares that as she’s figuring out what she wants, at times, it might illicit anger and frustration in others.
We explore the concept of changing the direction from what we don’t want to focusing on what we DO want.
We discuss that what we are really afraid of isn’t failure but success and how that is actually stopping us from moving forward. We discuss the survival response of staying connected to each other and our “tribe” because primitively if we were separated, that meant death.
We discuss in this episode:
- Training our brains to focus on what we WANT not what we don’t want
- Having compassion for our loved ones as we are making changes in our lives
- Being in the question with your heart vs. your mind
- Feeling fear, doubt and uncertainty are all normal when you are going after what you want
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Works mentioned in this episode:
Polyvagal theory
The Who University™ Playground is a safe space where you can receive additional, compassionate support as you make your changes. Learn more at https://whouniversity.com
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