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220 Triathlon

By: 220 Triathlon Staff
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  • Summary

  • Competing in triathlons is no mean feat and preparation and training are key. Experts from 220 Triathlon share their knowledge in this series of shows. For those yet to take their first strides into the world of Tri there's advice on overcoming common first-time fears and joining a multi-sport club.

    Interviews with respected triathletes and coaches provide training tips and insights on nutrition - expect detailed information from multi-sport fuelling experts on determining your I-carnitines from your omega-3s - techniques and courses, and tools as well as plenty of motivation and inspiration.

    Triathlon veterans and beginners alike will enjoy the in-depth analysis and stories from fellow athletes, all with a view to have you swimming, cycling and running faster.
    ©2017 Immediate Media Company Bristol Limited. (P)2017 Immediate Media Company Bristol Limited.
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Episodes
  • The A-Z Guide of Tri Nutrition

    The A-Z Guide of Tri Nutrition
    Apr 3 2018
    The world of sports nutrition can be a veritable minefield of information. But here to separate your carbs from your fats and your I-carnitines from your omega-3s are a quintet of multisport-fuelling experts....
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    20 mins
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  • 10 Reasons to Join a Tri Club

    10 Reasons to Join a Tri Club
    Apr 3 2018
    You've already taken your first foray into tri or are at least planning to in 2017. But what's the next step along the multisporting road? Presenting the case for joining a club, it's over to our resident weekend warrior, Martyn Brunt....
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    17 mins
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  • The Rise of Ryf

    The Rise of Ryf
    Apr 3 2018
    Dominant. Relentless. Devoid of weakness. Since her long-course debut in 2014, Daniela Ryf has become one of the greatest Ironman athletes in history. But what can we learn from the Swiss star? We met the Kona course record holder to find out....
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    17 mins
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