Nourishing our mind, bodies, and spirits “well” feels amazing!

Why do we talk about it as a task or something that requires discipline?

What if we talked about lifestyle medicine and healthy eating as fun, indulgent, and part of a well-lived life?

What if we moved exercise from the chore column to the gift column?

You don’t need to exercise. You want to and you get to.

When you feel great you make better decisions, you are more productive and happier as well as healthier.

Great cooks make healthy food a delight to eat. You get to taste with your eyes and treat your taste buds. As health care providers we can make eating healthy about a feast and delight for the eyes, body, spirit, and soul.

Dr. Rak and I hope you will join us for this fun conversation about the power of “marketing” a healthy lifestyle to ourselves and others.

Join a Pause & Presence Retreat to taste with your eyes and nourish every cell in your body in delightful ways.

Move beyond consuming this amazing podcast. True change happens when you work with us - virtually and/or in-person.

Coach with Jessie - 1:1, in topic-focused small groups, or at a retreat. www.jessiemahoneymd.com

Work with both of us in person at The Mindful Healers Annual Retreat www.jessiemahoneymd.com/retreats

Hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences.

www.jessiemahoneymd.com/mindful-healers-podcast

www.awakenbreath.org

www.jessiemahoneymd.com/speaking

*Nothing shared in the Mindful Healers Podcast is medical advice.

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