What if anxiety isn’t something to fight, but something to work with?

Dr. David Rosmarin believes anxiety is a natural emotion, not a disorder to fix. He shares a simple four-step process that helps you stop running from it: get honest about the cause, talk to someone, lean into the feeling, and drop the need to control everything.

He also explains how tech, pressure, and even well-meaning parenting have made anxiety more intense for all of us, especially kids. If you're tired of trying to “get rid of” anxiety and ready to handle it differently, this conversation offers a healthier way through.

About David H. Rosmarin, PhD:

David H. Rosmarin, PhD, is an Associate Professor at Harvard Medical School, a program director at McLean Hospital, and the Founder of Center for Anxiety. Through his work as a clinical psychologist, scientist, educator, author, and keynote speaker, David has helped thousands of individuals and organizations to thrive by embracing the emotion of anxiety. His clinical work and research have been featured in Good Morning America, the New York Times, the Wall Street Journal, the Boston Globe, and TED.com.

Connect with David H. Rosmarin, PhD:

Website: www.dhrosmarin.com

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