In this episode of Heal Your Human, we discuss the concept of healing not as a destination but as an ongoing journey. We often find ourselves saying, "Once I get _______, then I will do __________." (You can fill in the blanks with just about anything.) The problem is, life is passing us, and we're hoping to reach a destination that won't ever be attainable. It's time to let go of the idea that we need to fix ourselves and start accepting healing as a lifelong act of self-love. You are worth it, and you can do it.

Show Notes

[1:16] “Once I Have This, Then I Can Do That.”

[2:39] We Deserve People At Every Part of Our Healing Journey

[3:04] You're Not a Self Improvement Project

[4:00] We Will Be Disappointed If We Set Unattainable Goals.

[4:21] Growth Doesn't Mean ‘Fixed’

[9:10] Celebrating Small Wins

[10:37] What Are We Really Chasing In Life?

[13:27] Growth Is Tricky To Measure

[14:37] What does Healing Really Mean?

[17:11] Healing Is Both Internal and External

[19:27] We Can't Put Our Life On Hold

[20:15] You Are Worthy of the Gifts from Healing

[26:14] Outro

Reflection Questions:

What happens when you let go of who you think you need to become?

Who do you want to become, and what is your limiting belief around it?

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