#23: Your Mental Health: Who’s Taking Care of You While You Take Care of Everyone Else?
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#23: Your Mental Health: Who’s Taking Care of You While You Take Care of Everyone Else?
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About this listen
You spend so much time taking care of everyone else—I’ve got to ask: Who’s taking care of YOU? If you’re feeling physically drained , emotionally spent, and beaten down from the weight of it all, this mini episode is for you.
In honour of Mental Health Awareness Month, I’m sharing No BS, research-based tidbits that will surprisingly help you reset—mentally, emotionally, and physically (and they’re my personal favourites.)
Remember - taking care of yourself doesn’t make you a selfish parent; it makes you a better one.
P.S If you’re running on fumes and need someone to talk to, you can reach out to me.
Email: Shari@ParentingFX.com
Do you want to know if your adult child is struggling with Failure to Launch? Grab the free Failure to Launch Checklist here: https://parentingfx.com/pages/ftl-checklist
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