• The Power of Community
    Jun 5 2025

    AOT2 and Ugochi inviteMarvis Marshal on this episode.
    Marvis Marshal is a trained architect with a master’s degree in interior design and a practising project manager with a keen eye for detail and transformation, both in spaces and in lives. Beyond her professional career, Marvis is deeply passionate about working with children and teenagers, especially those healing from the trauma of sexual abuse.

    Since 2007, she has worked closely with young people, offering guidance, mentorship, and support through various creative and safe spaces. She is the founder of The Marshals Club, a values-driven initiative dedicated to nurturing resilience and purpose in children and teens.

    Marvis is also a registered coach and mentor with the Chartered Institute of Corporate Mentoring and Coaching of Nigeria and remains committed to taking on new challenges in trauma-informed mentorship and youth advocacy.
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    234 Essential on Twitter and Instagram.
    Write us: fanmail@234essential.com
    Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx
    Newsletter: https://234essential.com/

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    1 hr and 59 mins
  • Chakam
    May 29 2025

    AOT2 and Osagie introduces two new segments on the show called “Believe it or not” where they discuss outrageous things that happened during the week and “weekly Essentials” where they give tips on daily basis of life.
    They also discuss EFCC and Tampolo and other news that made the rounds this week.
    OUTLINE
    00:00 - Introduction
    11:05 - Fan mails
    01:06:10 - Catch up
    01:19:54 - X of the week
    01:27:50 - Believe it or not
    01:56:00 - Weekly Essentials
    02:16:15 - Pastor talks about ladies wearing leg chains
    02:27:47 - Flop and prop of the week

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    2 hrs and 40 mins
  • Believe It Or Not
    May 21 2025

    AOT2 and Ugochi discuss the flood in Lagos, Jamb technical issues, AMVCA, the Nigerian police force and other news that made the rounds.
    OUTLINE
    00:00 - Introduction
    05:00 - Fan mails
    46:20 - Catch up
    01:01:15 - X of the week
    01:16:30 - Believe it or not
    01:37:30 - Jamb Saga
    01:56:25 - AMVCA
    02:12:20 - Prop and flop of the week

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    2 hrs and 18 mins
  • Jot Things Down
    May 7 2025

    AOT2 and Ugochi catch up on the events that happened in the past week, discuss the mass JAMB failure, the sentencing of Lagos BRT driver to death by hanging for killing Bamise, the FG telling Nigerians to prepare for fresh hike in electricity tariffs and other news that made the rounds.
    OUTLINE
    00:00 - Introduction
    11:40 - Catch up
    01:00:00 - X of the week
    01:01:10 - Mass JAMB failure
    https://punchng.com/concerns-as-over-1-5-million-utme-candidates-score-below-200/?amp
    01:20:28 - Prop of the Week - Court sentences Lagos BRT driver to death by hanging for killing Bamise https://www.thecable.ng/breaking-court-sentences-lagos-brt-driver-to-death-by-hanging-for-killing-bamise

    Flop of the Week - Prepare for fresh hike in electricity tariffs, FG tells Nigerians
    https://guardian.ng/news/prepare-for-fresh-hike-in-electricity-tariffs-fg-tells-nigerians/#google_vignette

    01:35:20 - Sign out
    --------------------------------------------
    234 Essential on Twitter and Instagram.
    Write us: fanmail@234essential.com
    Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx
    Newsletter: https://234essential.com/

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    1 hr and 41 mins
  • 234 League
    Apr 23 2025

    In this episode, AOT2 and Ugochi sit down with Ope, a Nigerian American storyteller, Lawyer, storyteller to discuss how she balances her personal passions with her professional life. Ope shares honest insights about her identity, creativity, and the challenges of navigating life between cultures. This sharp, reflective conversation offers fresh perspectives on purpose and self-expression.

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    1 hr and 20 mins
  • CBEX
    Apr 16 2025

    AOT2 and Ugochi discuss the Deputy Governor of Lagos State crying over electricity bills, Nigerians and Ponzi schemes and other news that made the rounds this week.
    OUTLINE
    00:00 - Introduction
    06:22 - Catch Up
    56:11 - X of the week
    https://x.com/boy_twitwi/status/1910589179735560648?s=46&t=TONH6Zg-DUi2giubvg1cig
    01:02:36 - Deputy governor of Lagos state cries over electricity bills
    https://x.com/raypowernetwork/status/1912149827930018163?s=46&t=TONH6Zg-DUi2giubvg1cig
    01:45:30 - Why do Nigerians keep falling for Ponzi schemes
    https://punchng.com/many-groan-as-cbex-allegedly-sweeps-n1-3tn-from-investors/?amp
    01:58:25 - Prop of the Week - https://www.instagram.com/p/DITb-4DsD4I/?igsh=NG12Y2VzcGFlZXUz
    02:01:36 - Flop of the Week- Jesus does not like poor people
    https://www.instagram.com/p/DIbQeKvMRyR/?igsh=MWtyaXZpc2xqbjl4
    02:10:29 - Sign out

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    2 hrs and 13 mins
  • Yobe State
    Apr 9 2025
    2 hrs and 1 min
  • KISS THE DJ
    Apr 2 2025

    Get ready to groove with DJ Kiss! On this episode of 234 Essential, we sit down with the queen of Afrobeat mixes to talk about her electrifying journey as a female Nigerian DJ. From lighting up dance floors to dropping curated sets online, DJ Kiss shares her story, inspirations, and future plans. Click the link for an unforgettable vibe!

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    1 hr and 6 mins
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