Do you ever feel like your life looks good on paper—but something’s still off?

In this episode, we unpack how not living your true values leads to feeling burnt out and empty, and how to identify and prioritize what really matters to create a life that lights you up. Perfect for recovering people-pleasers, type As, and over-functioners.

We cover:

• What values really are—and how they’re shaped by family, culture, and conditions of worth
• How to tell if your priorities are betraying your actual needs
• The link between values, self-esteem, and emotional exhaustion
• Prompts to help you reconnect with what actually matters to you

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DISCLAIMER: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.

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