“When we are trying to reach goals, we forget about the things that we learned or did in the very beginning that we had to put a lot of attention into because they were brand new. And when it comes to leaping beyond or reaching over a plateau, usually the answer is not anything drastic, its not anything life-altering, its not some massive message that’s going to drop into the backyard on a sparkly unicorn. It literally is the things you already know how to do and what’s being asked of you is to come back to them and for you to hold them with deep curiosity again.”

TODAY ON THE GODDESS MOVEMENT:

• Aryn opens the dialogue about progression within our two main programs at The Goddess Movement
• How the programs were designed to help students succeed over time within the building blocks
• Becoming a “slave” to the foundations
• Working with neural pathways to rewire mindset and behaviour
• Aryn shares about her journey through physical training and introduces the concept of plateauing
• How we support students through various cycles of plateaus in the studio
• Getting curious about the foundations by breaking them into smaller pieces
• Taking shortcuts in working towards our accomplishments – a disservice to all
• Going back to basics: a spicy tangent about healthy eating

CONNECT WITH YOUR HOST ARYN SAVARD

• https://www.instagram.com/aryn_savard?igsh=MWJtcHVzZmZ5dmpibg==

JOIN US IN STUDIO

• https://www.instagram.com/tgm.studio?igsh=MzE2d2FvbWxmMXV3
• https://www.thegoddessmovement.com

PODCAST LOVE-BYTES

• https://www.instagram.com/thegoddessmovementpodcast?igsh=MWYxOGN5Z3diY3pubg==