#24 Dårligt selvværd
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#24 Dårligt selvværd
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About this listen
Mange mistrives med dårligt selvværd. Det forhindrer dem i f.eks at finde en kæreste, at dyrke en hobby, forfølge en drøm osv.
Men hvad er dårligt selvværd? Hvordan skal man forstå det i en metakognitiv kontekst? Og hvad kan man gøre ved det? Skal man gøre noget ved det?
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