#24 - Taking A Preventative Approach To Mental Health With Aaron Ridley
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#24 - Taking A Preventative Approach To Mental Health With Aaron Ridley
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About this listen
Aaron joined me this week to talk about how we typically take a reactive approach when it comes to mental health vs a preventative approach. We covered mindset, the relationship between exercising and mental health, the dangers of a one size fits all approach and some interesting ideas about reframing too.
You can connect with Aaron here via instagram: https://www.instagram.com/aaronr_87/
Tribox instagram: https://www.instagram.com/tribox_/
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