• 24. Unlocking Growth Through Cold Plunging: A Deep Dive with Michael Spivak

  • Aug 27 2024
  • Length: 40 mins
  • Podcast

24. Unlocking Growth Through Cold Plunging: A Deep Dive with Michael Spivak

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  • Summary

  • In this conversation, we discuss:

    The benefits of cold plunging

    Michael’s own experiences and how they led to the creation of Coldture

    The role of breath work and meditation in amplifying the effects of cold exposure

    Practical tips for integrating cold plunging into your daily routine

    How cold plunging can be a catalyst for personal growth and self-discovery

    visit COLDTURE for more on their selection on tubs

    Mention of the Huberman Lab Podcast

    Follow Maya and Paula on Instagram and Facebook: @solhealth

    For upcoming events visit: www.solhealthyoga.com

    Email us: connect@solhealthyoga.com with any questions.

    Music featured in this episode by Bensound.com

    Please share this podcast with a friend and give them a love tap with some inspiration for growth.
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