249. La guía para entender todos los términos del entrenamiento.
Sep 16 2024
Length: 29 mins
Podcast

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249. La guía para entender todos los términos del entrenamiento.

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Summary
En el episodio de hoy, voy a explicar conceptos como el FTP y El MFTP, la Potencia Crítica, la W’, D’ o FRC, los umbrales, la curva de potencia, los TSS, el CTL y ATL, IF, EF, etc. Link Máster con descuento https://rendimientoevolutivo.com/producto/20-ii-master-entrenamiento-de-resistencia-2024-25-anual-copia/

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