• 25: How to Stay Balanced in your Luteal Phase

  • Jul 12 2024
  • Length: 26 mins
  • Podcast

25: How to Stay Balanced in your Luteal Phase

Listen for free

View show details

  • Summary

  • In this episode, Josie Thorne delves into the often-overlooked luteal phase of the menstrual cycle. Discover practical tips and holistic strategies to maintain balance and well-being during this critical period.

    Josie discusses the physiological and emotional changes that occur, offering advice on nutrition, exercise, and self-care practices tailored to support you through the luteal phase.

    Tune in to learn how to harness the power of this phase to stay grounded, energized, and in sync with your natural rhythm.

    Links:

    • Josie's IG
    • Sync-In Flow IG
    • YouTube
    • TikTok
    • Website

    To become a coaching client: www.syncinflow.com/coaching
    List of offerings: https://www.syncinflow.com/offerings
    Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
    Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb
    Show more Show less
Social Sciences Personal Success Spirituality
Show more Show less

What listeners say about 25: How to Stay Balanced in your Luteal Phase

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available