If you’ve ever felt like love, respect, or even basic human decency must be earned through performance, perfection, or self-sacrifice, this episode is for you. We explore the hidden roots of people-pleasing and perfectionism, revealing how these patterns often begin as adaptive strategies in childhood but quietly follow us into adult relationships, work, and self-worth. Through personal stories, emotional breakthroughs, and raw reflection, we uncover how a core belief of being “unlovable unless” fuels the need to over-function, prove ourselves, and stay small. Most importantly, we discuss how to break free from these cycles and begin honoring your needs without guilt or fear of rejection.

IN THIS EPISODE YOU WILL LEARN:

• Why people-pleasing and perfectionism often form as survival strategies in childhood and how they shape adult relationships.
• The deeper emotional cost of “shrinking” yourself for others’ comfort or approval.
• How core beliefs like “I’m not lovable unless I make others happy” quietly drive over-functioning and self-abandonment.
• The role of family dynamics, emotional manipulation, and silent treatment in shaping your worthiness blueprint.
• How to recognize the difference between true incompatibility and your inner critic trying to justify rejection.
• A powerful reframe: when someone can’t “digest” who you are, it says more about their limitations than your value.

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DISCLAIMER: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.

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