• 25. Yoga through Time: History, Lineage, and the Wisdom of the Gita with Sarah Wittenfeld

  • Sep 1 2024
  • Length: 1 hr and 14 mins
  • Podcast

25. Yoga through Time: History, Lineage, and the Wisdom of the Gita with Sarah Wittenfeld

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  • Summary

  • Whether you’re a practitioner looking to deepen your knowledge or an aspiring teacher, this episode offers valuable insights. For more about Sarah's personal story, listen to Episode 5 of the Sol Health Podcast, where she shares her journey and experiences in Yoga before it became a global phenomenon.

    Guest: Sarah Wittenfeld, teacher in the Sol Health Yoga School & seasoned Yogi.

    Topics Covered:

    Yoga History: Understanding key events and figures in yoga's development.

    Yoga Lineage: The evolution and unique aspects of Hatha, Vinyasa, and Yin yoga.

    Gita Wisdom: Exploring the Bhagavad Gita and the concept of Dharma.

    Program Overview: What participants can expect from their classes with Sarah.

    Referenced Books:

    "Journey into the Bhagavad Gita" by Hari-kirtana das

    "Gita Wisdom: An Introduction to India's Essential Yoga Text" by Joshua Greene

    "The Heart of Yoga: Developing a Personal Practice" by T.K.V. Desikachar

    Related Episodes:

    Episode 5: "Wisdom, Depth, and Yoga: Celebrating 62 Years of Experience and a Lifelong Yoga Practice with Sarah Whittaker" – Sarah's personal history and yoga journey.
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