25. Yoga through Time: History, Lineage, and the Wisdom of the Gita with Sarah Wittenfeld
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25. Yoga through Time: History, Lineage, and the Wisdom of the Gita with Sarah Wittenfeld
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About this listen
Whether you’re a practitioner looking to deepen your knowledge or an aspiring teacher, this episode offers valuable insights. For more about Sarah's personal story, listen to Episode 5 of the Sol Health Podcast, where she shares her journey and experiences in Yoga before it became a global phenomenon.
Guest: Sarah Wittenfeld, teacher in the Sol Health Yoga School & seasoned Yogi.
Topics Covered:
Yoga History: Understanding key events and figures in yoga's development.
Yoga Lineage: The evolution and unique aspects of Hatha, Vinyasa, and Yin yoga.
Gita Wisdom: Exploring the Bhagavad Gita and the concept of Dharma.
Program Overview: What participants can expect from their classes with Sarah.
Referenced Books:
"Journey into the Bhagavad Gita" by Hari-kirtana das
"Gita Wisdom: An Introduction to India's Essential Yoga Text" by Joshua Greene
"The Heart of Yoga: Developing a Personal Practice" by T.K.V. Desikachar
Related Episodes:
Episode 5: "Wisdom, Depth, and Yoga: Celebrating 62 Years of Experience and a Lifelong Yoga Practice with Sarah Whittaker" – Sarah's personal history and yoga journey.