Self-care—we hear it all the time to the point that it’s a buzz word everyone likes to throw around. And yes, we know that it has tons of mental and physical health benefits, but thinking about how it can lead to professional abundance isn’t the norm.

In today’s episode, Taylor Elyse Morrison joins Erin to discuss all things “inner workout,” ie, self-care in its truest form. Taylor is the founder & award-winning author of Inner Workout, well-being and leadership development speaker, and facilitator & coach.

If you’re feeling like your self-care routine could use an upgrade—this is the episode for you.

If you liked this episode, you can keep the party going with:

• Episode 206: Love Yourself First: 7 Ways to Invest in You Today

Show Links:

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Connect with Taylor Elyse Morrison:

• Taylor’s LinkedIn
• Taylor’s website
• Taylor’s company website

Connect with Erin Diehl:

• Erin’s Instagram
• Erin’s LinkedIn
• Erin’s website
• improve it!’s Instagram
• improve it!’s website