• 254: Busy Brain? Dr. Romie Shares Her Top Mindfulness Techniques for Stress Management

  • Sep 4 2024
  • Length: 47 mins
  • Podcast

254: Busy Brain? Dr. Romie Shares Her Top Mindfulness Techniques for Stress Management

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  • Summary

  • In today’s episode, Dr. Romie Mushtaq joins Erin to discuss her definition of a “busy brain” and how it can help you mitigate stress in your life and still achieve your most ambitious goals. Dr. Romie is a physician, workplace wellness keynote speaker, and best-selling author.

    If you’re feeling stressed—this is the episode for you.

    If you liked this episode, you can keep the party going with:

    • Episode 242: Time Slipping Away? What's the Secret to Becoming a Time Management Pro?

    Show Links:

    • Purchase Erin’s book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy.
    • Get our free Book Club timeline and checklist here.
    • Did today’s episode resonate with you? Please leave us a 5-star review and drop us any Qs you want answered in upcoming episodes.
    • Boring professional development is out, virtual improv team building is in. Learn more about our offerings here.
    • Your hunt for the top best virtual keynote speakers stops today. Learn more about our F Words at Work & Empathetic Leader keynotes here.

    Connect with Dr. Romie Mushtaq:

    • Dr. Romie’s LinkedIn
    • Dr. Romie’s website

    Connect with Erin Diehl:

      • Erin’s Instagram
      • Erin’s LinkedIn
      • Erin’s website
      • improve it!’s Instagram
      • improve it!’s website
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