• 257. Replay: Handling the Holidays Like a Badass

  • Nov 29 2024
  • Length: 26 mins
  • Podcast

257. Replay: Handling the Holidays Like a Badass

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  • Summary

  • The holidays can be a very difficult time of the year for a lot of people. Shopping for gifts, planning social events, spending more time with family, and the added end-of-year demands at work can all lead to feeling more stressed and overwhelmed. It can be very easy to just say “F-it” and blow off all your diet and exercise plans, stay indoors watching Netflix with a big ol’ glass of wine, and hibernate until the New Year. In this episode of the podcast, I share a few simple tips for handling the holidays like a badass so you can slide into the New Year feeling good about yourself (which is not the way most people do it).

    The post 257. Replay: Handling the Holidays Like a Badass appeared first on Running Lean with Patrick McGilvray.
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