"We don’t leave a legacy—we live it. Moment by moment, choice by choice."

– Kat O’Sullivan

In this inspiring episode of Turmeric & Tequila™, host Kristen Olson welcomes keynote speaker, author, and transition coach Kat O’Sullivan for a powerful conversation on what it means to reinvent yourself — with grace, courage, and authenticity. Kat shares her incredible journey from being born in a "secret city" to coaching organizations and individuals through transformational change. Learn about her “4 Cs” framework (Courag e, Clarity, Commitment, Capacity), how to silence doubt, and why legacy isn’t something you leave behind — it’s what you live every single day. Whether you're feeling stuck, ready to pivot, or seeking your next big breakthrough, Kat’s story and tools will reignite your belief in what’s possible.

Timestamps:

00:00 – Intro + Sponsors
01:10 – Meet Kat O’Sullivan: Secret cities & a legacy of transformation
06:00 – Early exposure to difference, resourcefulness, and leadership
11:00 – Sponsorship at 16: How Kat called Bob Hope for support
14:30 – What would you do if you knew you couldn't fail?
18:00 – Coaching teams & companies to think differently
20:00 – The “4 Cs” for transformation: Courage, Clarity, Commitment, Capacity
25:00 – From burnout to Mexico: Living legacy through bold moves
28:00 – TED Talk preview: “Why How We Think About Legacy Is Dead Wrong”
31:00 – Daily disruption, with grace
33:00 – Kat’s definition of success: Living your truth
34:30 – Closing thoughts + where to find Kat

Kat O’Sullivan is a keynote speaker, podcast host, author, and transition coach. For over 25 years, she has helped individuals and organizations discover new possibilities, even when they felt impossible. Kat has worked across sectors — corporate, nonprofit, education, and privately-owned businesses, providing a roadmap, support, and tools to bring their vision to life. She is passionate about helping people move toward the future just waiting for them to say “Hell, YES!” to new possibilities. Book: From Doubt to Do: Navigating Your Pathway to Possibility
Connect with Kat: www.katosullivan.com

https://www.linkedin.com/in/make-magic-happen/

https://www.facebook.com/MakeMagicHappenNow

https://www.instagram.com/dreileenforrestal/?hl=en

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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