In this real, raw episode, Allie and Katie talk about the emotional limbo that happens after a breakup, when you’re no longer who you were with them—but not yet fully who you’re becoming on your own.

This isn’t just about heartbreak. It’s about your shifting identity, letting go of the future you imagined, and slowly rebuilding a life that feels like yours.

We talk about:

• Why you can grieve something you chose to walk away from
• What it actually means to “feel your feelings” (and the sneaky way you're probably unknowingly avoiding them)
• The science of why you’re still craving contact with your ex (hello, dopamine hits)
• Why rushing to understand keeps you stuck—and how clarity actually comes
• How to start reconnecting to your center (without rebounding, overanalyzing, or abandoning yourself again)

This episode is for you if:

You’re trying to find solid ground in the confusing season after a breakup. You want to stop spiraling, feel more like yourself again, and build a future that finally fits you.

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DISCLAIMER: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.

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