This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.

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Today we sit down with Jensine Casey, a sleep coach and educational consultant who provides strategies and support around sleep for parents and their littles.

In this episode Jensine debunks the term “sleep training” and describes the psychological and developmental effects that a lack of proper sleep has on children and their parents.

We also talk about what to expect with sleep in the early days of infants and beyond, signs that your family may benefit from additional support around sleep, and top tips for helping littles and parents get more sleep through the early years.

Learn more about Jensine and her resources by connecting with her on Instagram at @babyOandI and visiting her website https://www.babyoandiconsulting.com.

And as ALWAYS, we have a Messy Action Takeaway on how to put this episode into action if it is relevant!

Can you tell we really like taking action around here? 😉

Go listen to this episode and tag us on Instagram with your thoughts!