This episode is an invitation to explore travel through a different lens—a mindful one.

Whether you're traveling for work, visiting family, or taking a long-awaited vacation, we hope that this conversation helps you bring more intention, presence, and ease.

We offer gentle, grounded tips to help you redefine what success looks like when you travel. It isn't about doing the most or chasing the perfect itinerary. It's about traveling in a way that honors your energy, desires, and well-being.

Pearls of Wisdom:

• Setting a clear intention—before and during travel—transforms the experience from obligation or exhaustion to meaning and presence.

• Let go of old stories: travel doesn’t need to be long, far, busy, or impressive to be meaningful. Less can be more—and sometimes more is more—when it’s chosen with intention.

• Be kind to yourself as you plan and move through travel. That might mean fewer obligations, more flexibility, and yes, even booking that easier flight or skipping a hike to rest.

• Leave room to breathe—literally and figuratively. White space in your itinerary allows for awe, spontaneity, and true connection.

• Choose presence over pressure. Redefine what a “successful” trip looks like, not by what you see or do, but by how you feel during and after.
  
  

Reflection Questions:

• What’s your intention for your next trip? What do you hope to feel, experience, or remember?

• What would shift if you permitted yourself to travel with more ease?

• How might your energy, relationships, and memories change if you traveled from presence, not pressure?

• What would it feel like to create space for rest, awe, or mindful moments while you're away?
  
  

At the end of the episode, you’ll hear a touching story of a simple walk to pick up pizza that became a treasured moment—a beautiful reminder that presence is what makes memories magic.

If this conversation resonated with you, and you’re longing to move through life, work, or travel with more intention, consider reaching out to Jessie for coaching. Together, we can explore your path forward both at home and while traveling, with more clarity and ease.

If your team, department, or institution is looking to bring more mindfulness and wellbeing into how they live, work, and lead, reach out to Jessie for a talk and workshop. Connect with Dr. Ni-Cheng Liang and her beautiful work at www.awakenbreath.org.

Nothing shared in the Healing Medicine Podcast is medical advice.