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260. [Repost 199] The Blood Pressure Episode
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260. [Repost 199] The Blood Pressure Episode
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Narrated by:
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About this listen
We're diving into a silent but deadly health concern that affects millions—High Blood Pressure.
Hosts Matt and Chris explore holistic approaches to managing your blood pressure, with actionable tips and in-depth insights.
Here's a sneak peek into the episode:
- We unravel the misconceptions surrounding blood pressure and its relationship with age, lifestyle, and diet.
- Discover the natural ways to nurture your body with magnesium-rich foods like ancient grains and chia seeds, the advantages of omega-3 fats, and the power of hydrating the body.
- Learn how your nervous system impacts blood pressure and the role of self-advocacy in managing your health.
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