• 264: Fasting + Amino Acids: The Secret to Boosting Brain Health, Gut Health, & Fat Loss

  • Oct 7 2024
  • Length: 17 mins
  • Podcast

264: Fasting + Amino Acids: The Secret to Boosting Brain Health, Gut Health, & Fat Loss

Listen for free

View show details

  • Summary

  • In this episode of the Low Carb Hustle, we dive into the powerful combination of fasting and amino acids to boost brain health, improve gut function, and accelerate fat loss. Discover how fasting triggers autophagy, a natural process of cellular cleanup, while supplementing with branched-chain amino acids (BCAAs) like leucine, isoleucine, and valine helps preserve muscle and optimize energy levels. We also explore the role of glutamine in repairing the gut lining and enhancing insulin sensitivity, making this strategy a game-changer for anyone looking to improve health and performance.

    Ready to implement this strategy? Start with a 16:8 fasting routine and add essential amino acids during your fast for maximum benefits. For an extra edge, check out Fast Aid by Million Dollar Body Labs to support your fasting journey and keep hunger at bay while fueling your body for optimal results.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 264: Fasting + Amino Acids: The Secret to Boosting Brain Health, Gut Health, & Fat Loss

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available