264: The Hunger Genes - MC4R, ANKK1, Satiety, and Fasting Podcast By cover art

264: The Hunger Genes - MC4R, ANKK1, Satiety, and Fasting

264: The Hunger Genes - MC4R, ANKK1, Satiety, and Fasting

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 The FIT Collective Genetic Insights Series – Episode 2Unlock the Secrets of Your Hunger Genetics and Eating Habits In this fascinating episode, Dr. Ali Novitsky, Obesity Medicine Expert and Fitness Guru, explores the powerful role genetics play in shaping our appetite, eating behaviors, and how we experience fullness (satiety). Drawing from science and personal experience, she breaks down how certain genes influence appetite, body composition, and emotional eating — and how understanding your genetic blueprint can empower you to make personalized, sustainable health choices.👩‍👧 Personal Touches & Real-Life InsightsDr. Novitsky opens with a heartwarming update about her daughter’s upcoming birthday and their summer beach plans, before diving into how her own childhood eating patterns reflect her genetic makeup.🧬 The Genetic Blueprint of EatingThe role of somatotypes (ectomorph, mesomorph, endomorph) in body composition and tendencies toward weight gain or leannessUnderstanding the genetically predetermined “set point” for weightPersonal examples comparing her own adolescent stats with her daughter’s🧠 Satiety and the MC4R GeneDeep dive into the MC4R gene, a key regulator of satietyHow MC4R variants can affect appetite control and lead to overeatingA personal story from Olive Garden highlights how genetic predispositions show up in real life🧪 Emotional Eating & the ANKK1 GeneIntroduction to the ANKK1 gene, which affects dopamine response and can drive emotional eatingThe compounding effects of having multiple genetic variants (like MC4R + ANKK1)🍽️ Practical Strategies to Support SatietyProtein-first approach when dining outHigh-protein snacks in the evening to prevent overeatingFocus on fiber and hydration to improve satietySmart use of supplements: omega-3s, vitamin D, fiber, and magnesiumTips for volume eating and managing cravings based on texture⏰ Fasting and Your GenesHow some individuals are genetically wired to skip breakfastDr. Novitsky shares her personal take on fasting and why it works for herYour genetics can play a major role in how you feel hunger, how your body responds to food, and your susceptibility to emotional eating. The more you understand your unique genetic makeup, the more effectively you can design a lifestyle that supports your optimal health — without frustration or blame.Dr. Novitsky is now enrolling participants in her Genetics Program – a unique opportunity to:✅ Get a genetics testing kit✅ Receive tailored supplement recommendations✅ Build a comprehensive health plan based on your DNA🔗 Enroll now at thefitcollective.com/genetics🕒 Timestamps:00:00 – Personal Updates & Intro03:22 – MC4R Gene & Satiety10:07 – Satiety Strategies18:08 – Eating Out Tips22:00 – Supplements That Help27:01 – Fasting & Genetics30:13 – Wrapping Up + Program Info🎧 Tune in to uncover how your genes might be guiding your hunger, food choices, and even your success in creating lasting healthy habits.🎯 Ready to Personalize Your Health?Work with Dr. Ali• Beginner Strength Training Program – 12 months for only $199! ⁠⁠⁠⁠⁠⁠⁠Enroll TODAY⁠⁠⁠⁠⁠⁠⁠• Total Fitness Program – A 12-month mind-body experience. ⁠⁠⁠⁠⁠⁠⁠Enroll HERE⁠⁠⁠⁠⁠⁠⁠• The Fit Collective® x InBody USA/Canada – Get 15% off select models. ⁠⁠⁠⁠⁠⁠⁠Click HERE⁠
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