• 269: Fasting, Macros & Calories

  • Nov 10 2024
  • Length: 50 mins
  • Podcast

269: Fasting, Macros & Calories

Listen for free

View show details

  • Summary

  • In this week’s episode I’m answering questions about the interplay between intermittent fasting, calories and macronutrients. Should we be worried about fasting and losing muscle mass? Or fasting slowing down our metabolism? Listen in to hear important insights and strategies on how to avoid problems with your intermittent fast.

    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    • Join The Christian Health Club
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 269: Fasting, Macros & Calories

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available