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269: Fasting, Macros & Calories
Nov 10 2024
Length: 50 mins
Podcast

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269: Fasting, Macros & Calories

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Summary
In this week’s episode I’m answering questions about the interplay between intermittent fasting, calories and macronutrients. Should we be worried about fasting and losing muscle mass? Or fasting slowing down our metabolism? Listen in to hear important insights and strategies on how to avoid problems with your intermittent fast.
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