What if the secret to shifting your day wasn’t about doing more—but noticing what’s already there?

In this episode of Catching Sunshine, I’m guiding you through a practical, heart-centered approach to finding joy and connection in the middle of everyday life. You’ll learn how to train your awareness (not your willpower) to start noticing the small things that lift your energy and lighten your mood—even on challenging days.

No rigid routine—just a simple way to feel more connected to your day, more grounded in yourself, and more open to the unexpected good that often shows up when we’re paying attention.

And if you love journaling, I’ll even give you a simple way to use that too—as a quick weekly reflection to help you spot what’s been working.

Whether you’re feeling overwhelmed or just looking for a feel-good reset, this episode will help you start seeing the little “wins” all around you.

If this episode resonates with you, share it with a friend—or leave a quick review. I always love hearing what lands for you.

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Connect With Carolyn:

Website: https://simplyalign.com/

Instagram: Instagram: @simplycari

Book a Personal Energy Healing Session: https://simplyalign.com/start-here/private-sessions/

Energy Healing Certification: https://simplyalign.com/certify/

Mentioned in this episode:

SimplyAlign Training July 2025

https://simplyalign.com/certify/