Nutrition can be one of the most complex topics in modern medicine with so much misinformation available on the Internet. In that type of climate, getting accurate and balanced information is very important. In this Episode, I discuss the foundations of good nutrition, building strong muscle mass, and losing body fat with Lauren Embree who can speak with excellent expertise given that she is not only a Functional Nutritionist but also a former Professional Tennis player having been through various health challenges and still reaching the peak of her fitness goals.

We discuss:

– Her background in professional sports and journey into the world of Nutrition.

– The best overarching nutrition principles we can apply.

– Discussing a bit of the nuance with nutritional research.

– The best nutritional strategies to lose weight.

– Best tips for building healthy muscle mass.

– Best nutritional tips for an athlete.

Guest Intro:

Lauren Embree is the founder of Embree Wellness. She is a Functional Medicine Nutritionist and holds a B.S. in Sports Management. She is a graduate of The Academy of Functional Medicine and is board-certified through the Nutritional Therapy Association. As a former 2x National Champion and 5x All-American on the University of Florida Women’s Tennis Team, she finished her collegiate career ranked number 1 in the nation and went on to compete professionally on the WTA tour. In 2023, she was inducted into the Florida Hall of Fame. Her experience as a collegiate and professional athlete has greatly influenced her passion for helping others optimize their bodies to feel their best every day. Her own health journey, having battled autoimmune flareups, chronic fatigue, inflammation, and poor skin and gut health, inspired her passion for holistic nutrition. Through this experience, she developed a deep understanding of how simple dietary and lifestyle changes can transform your health.

Connect with Dr. Akhter

Website: www.madinamedicine.com

Email: info@madinamedicine.com

YouTube: www.youtube.com/@dromarakhter

Facebook: www.facebook.com/madinamedicineaustin

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Connect with Lauren Embree

Website: https://www.embreewellness.org/

Instagram: https://www.instagram.com/lembree888/