Welcome to the Grit Show!

In this episode, Kelsey delves into her passion for relationships and the profound impact they can have on our lives. She shares her incredible experience with Mission 48, which is her journey of 48 fitness competitions in 48 states, all within 48 days. The mission aimed to encourage women and young girls to step out of their comfort zones and embrace challenges, sparking a ripple effect of courage and determination.

Kelsey opens up about the pressures faced by young girls today, recounting a moment in college when she felt lost and disconnected from herself. Rediscovering her strength through fitness, particularly bodybuilding, became the catalyst for a transformative journey. She not only regained her confidence but also reshaped her life, launching a successful business along the way.

Throughout our conversation, Kelsey emphasizes the importance of breaking free from your comfort zone, highlighting how stepping out of your lane can lead to newfound confidence. She shares her personal struggles with fear and self-doubt, revealing how she overcame these obstacles to pursue her passion project. Despite the challenges and messy logistics, Kelsey's determination and spark ignited a wave of inspiration, reminding us all of the power that lies within embracing our fears.

During Mission 48, Kelsey discovered the beauty in smaller towns and the incredible sense of community that emerged from unexpected places. She also emphasizes the significance of acknowledging your emotions, allowing yourself to navigate through them, and the transformative impact of having a mentor and a strong support system.

This episode is a testament to the strength within us all and a reminder that embracing challenges can lead to unparalleled growth and resilience. There is extraordinary power in stepping out of your comfort zone and embracing your true potential.

Kelsey Lensman is a 27-year old entrepreneur, sports medicine specialist, sought-after speaker and self-proclaimed “normal girl on a big mission.” She graduated from The Ohio State University with a degree in sports medicine with original plans to attend physical therapy graduate school. However, during her senior year she felt a pull on her heart that she had a different mission. After a life-changing year of training to step on a bodybuilding stage, it led her to realize that our capability far surpasses what we imagine and that true transformation comes from all areas: nutrition, training, mindset, and community. Since then she’s challenged her own limits and became a 5x bodybuilding competitor, 4x powerlifting competitor, powerbuilder, olympic lifter, and has competed in many other events.

Since then she’s founded EmpowHER Fitness that coaches women all around the country in their nutrition, fitness, and mindset, as well as EmpowHER Events. These events are online and in-person international strength events that challenge women to step out of their comfort zone and show themselves they're stronger than they think. Her unique approach to fitness has helped hundreds of women get results, grow their mindset, and become strong, confident versions of themselves. She’s ready to take on her next purpose driven mission, which is to complete 48 fitness competitions in 48 states in 48 days to raise money for ROX, a charity empowering young girls in confidence, body image, and communication in schools.

Website

Kelsey Lensman Instagram

Kelsey Lensman Youtube

ROX x Mission48 Donation Page

Please send your guest requests to james@ironcowboy.com or through ⁠⁠⁠⁠Instagram⁠⁠⁠⁠.

Keep tuning in to embrace the grit!