#27 What Is CBT And How Does It Help Anxiety & Depression? With Sarah Rees
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
#27 What Is CBT And How Does It Help Anxiety & Depression? With Sarah Rees
-
Narrated by:
-
By:
About this listen
A psychotherapist answers the question - what is CBT? Cognitive behavioural therapy can be used to treat anxiety, depression, PTSD and more, and Sarah Rees explains in this episode exactly how. She explains how CBT works, and we have a discussion about the benefits of being more compassionate to ourselves too.
You can visit Sarah's website here: https://sarahdrees.co.uk/
And connect with here on IG here: https://www.instagram.com/sarahdrees.co.uk/
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet