• 282:// Can Healthy Eating Improve My Energy and Reduce Perimenopause and Menopause Symptoms?

  • Oct 10 2024
  • Length: 32 mins
  • Podcast

282:// Can Healthy Eating Improve My Energy and Reduce Perimenopause and Menopause Symptoms?

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  • Summary

  • For women going through perimenopause and menopause, hormonal changes can bring about a variety of symptoms—ranging from fatigue and mood swings to hot flashes and weight gain. These can take a toll on your quality of life and overall energy levels. However, what you eat during this stage can have a significant impact on how your body manages these changes. Healthy eating not only improves your energy but also helps reduce the intensity of common menopausal symptoms.

    Let’s talk about specific nutrients that help in specific ways to help you. Let’s start to think about refocusing from weight loss to one that is focus on specific nutrients

    Here’s 5 ways how healthy eating can help boost energy levels and manage perimenopause

    and menopause symptoms.

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    3 Way to eat better workbook: https://triciard.com/workbook/

    GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40!

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    Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower

    Website: https://triciard.com/
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