• 285:// How to Overcome Learned Helplessness: Sustainable Weight Loss and Healthy Eating After 40

  • Oct 31 2024
  • Length: 34 mins
  • Podcast

285:// How to Overcome Learned Helplessness: Sustainable Weight Loss and Healthy Eating After 40

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  • Summary

  • In our journey to better health, there are often times when we feel stuck, defeated, and unable to make progress, no matter how hard we try. If you’ve ever found yourself saying, “I’ve tried everything, and nothing works,” or “It’s just too late for me to change,” you might be experiencing what psychologists call learned helplessness. This mindset can hold you back from reaching your health goals, but the good news is that it’s possible to overcome it. Let’s explore what learned helplessness is, how it shows up in our health habits, and practical steps to break free from it.

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    Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower

    Website: https://triciard.com/
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