• 286:// Can I lose weight without counting calories? Let's talk about other options.

  • Nov 7 2024
  • Length: 34 mins
  • Podcast

286:// Can I lose weight without counting calories? Let's talk about other options.

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  • Summary

  • Losing weight without counting every calorie? Yes, it’s possible—and it might even be more sustainable, especially for women over 40. By focusing on balanced, nutrient-dense meals, tuning in to your body's signals, and making a few mindful adjustments, you can reach your health goals without calorie obsession. Here’s a guide to get you started on a balanced, calorie-free weight management approach.

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    GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40!

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    Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower

    Website: https://triciard.com/
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