This one is for anyone who has ever felt like their life isn’t “that bad” yet still has felt the heaviness of it all!

If you see yourself living a life that’s not what you truly want, this episode can show you how that happens!

We explore how talk therapy may actually be making things worse. (Yup, you’re creating the sequel that even you didn’t ask for!) and how breaking those patterns (even in seemingly absurd ways) is what leads to real change!

From the science of the nervous system, how this interacts with attachment theory, to the unexpected power of humour, we unpack how trauma shapes us and how we can take back our story!

We also spend the last half of the episode talking about common narratives around body image and beliefs that may be causing major damage to your self-image.

Expect laughter, insight and a few questionable accents.

Tune in for a playful yet profound take on trauma, healing and transformation!

What if you chose now to be the right time for YOU to reclaim love and your life?

~ Curious about coaching with Elly? Reach out to her on Instagram ⁠⁠⁠⁠@ellymiles⁠⁠⁠⁠ ⁠⁠or visit her website ⁠⁠⁠⁠https://ellymiles.podia.com/⁠⁠⁠⁠

~ Curious about coaching with Veronica? Enquire directly⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠ , check out current offers on her website ⁠⁠⁠⁠www.veronicajayne.com ⁠⁠⁠⁠⁠or connect on Instagram ⁠⁠⁠⁠⁠@veronicajayne_ ⁠⁠⁠⁠⁠

Coming Soon: You can soon WATCH the Podcast on You Tube!⁠ @reclaiminglovepodcast ⁠