点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei

本集是为父亲节特别制作的一期播客。作为一位系统排列师与正在学习 IFS 内在家庭系统的我，在读完 Richard Schwartz 的书《You Are the One You’ve Been Waiting For》后，心中浮现出一个深切的愿望——邀请你，一起温柔地重新看见“父亲”的角色。

✨ 在这集中，我分享了：

• 父亲在家庭系统中的独特力量与缺席所带来的深远影响
• 我们的丈夫、伴侣、父亲，在沉默背后所承受的无声重负
• 如何打破亲密关系中的负向循环，创造情感的安全空间
• 我对姐夫、个案中的父亲、以及自身家庭的真实故事
• 一个疗愈的练习：写两封信——一封给你的父亲，一封给你的伴侣

❤️ 如果你是一位母亲或女性，我邀请你在父亲节前，给生命中重要的男性写一封信，说出那些未曾说出口的感谢、理解与愿望。你会发现，这不仅是送给他们的礼物，更是一场送给自己、给家庭的深度疗愈。

📍系统排列工作坊预告：
• 6月14日（周六）13:30–16:30，Soest 森林生态农场
• 7月13日（周日）13:30–16:30，Hoofddorp 社区中心

📬 报名或咨询请查看节目简介中报名链接。

📅播出频率：

每周三集播客：周二、周四、周六

如果你喜欢这集的内容，请：

• 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言

如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励：

👉 https://www.patreon.com/c/yangmei/membership

In this special Father’s Day episode, I share insights inspired by You Are the One You’ve Been Waiting For by Richard Schwartz, founder of Internal Family Systems (IFS). Through systemic and heartfelt reflection, I invite you to see your father, your partner, or the men in your life with deeper compassion.

✨ In this episode:

• Why the father’s role in the family system matters—and what happens when it’s missing
• How men often carry unspoken burdens behind their silence
• How to create emotional safety and break toxic cycles in relationships
• Tender stories from my own family and clients that illustrate healing in action
• A soulful practice: writing two healing letters—one to your father, one to your partner

❤️ If you are a mother or a woman, I invite you to write these letters as a gift—for your loved ones, and for your own healing. Let your words become bridges of reconnection, peace, and love within your family.

📅 New Schedule:

Three episodes a week: every Tuesday, Thursday, and Saturday.

Subscribe and stay tuned!

If you have questions, topic ideas, or something you’d love to hear on the podcast, feel free to reach out via WeChat or email. I’d love to hear from you and shape future episodes based on what matters most to you.

Help me grow this healing space:

If this episode moved or inspired you, please:

• Leave a rating, comment, or like on Spotify / Apple Podcasts / YouTube
• Share the podcast with friends and loved ones

Your support means the world — and it helps more people find their way to healing, growth, and heartfelt connection.

If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:
👉 https://www.patreon.com/c/yangmei/membership