Have you ever walked away from a conversation feeling confused, doubting yourself, or thinking, “Wait… what just happened?” This episode of Self-Centered is here to help you put words to that feeling. In the third installment of our ego series, we unpack gaslighting—how it shows up both intentionally and unintentionally, and introduce four essential filters you can use to recognize it and protect your self-trust. This episode is especially for the overthinkers, the self-blamers, and the deeply empathetic souls who tend to abandon themselves in the name of love, peace, or understanding. You’ll leave with a clearer sense of reality, stronger internal validation, and tools to make yourself truly unfuckwithable.

IN THIS EPISODE YOU’LL LEARN:

• The two types of gaslighting: intentional manipulation and unconscious distortion caused by defense mechanisms
• Why well-meaning people can still gaslight you and how to tell the difference
• The four filters of self-trust that help you discern truth, gaslighting, and genuine feedback
• How defense mechanisms like projection, denial, and minimization warp conversations
• Why logic doesn’t work on someone actively gaslighting you and why you must tune into your Internal Guidance System
• What it feels like to be around a fragile ego and how to stop abandoning yourself trying to be understood

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