29. medals / flag Podcast By  cover art

29. medals / flag

29. medals / flag

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After an inspiring couple of rest days in Tucson, Charlie continues the long run west— until a careless mishap forces him to backtrack.

Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab

Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

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