# 292 Feeding the Squatter
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# 292 Feeding the Squatter
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About this listen
Today's episode looks at the question, "Are you feeding the squatter?". This question was asked by Lynda Holt in her blog "Manage Your Mind" on www.bravescene.com.
We'll look at the negative self-talk that has become a squatter in our brain, how it has affected our recovery and how to stop feeding that squatter. What steps can you take to evict the squatter in your brain?
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