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In today's episode, Ryan sits down with Marnie—a former dual international athlete (representing England in both netball and touch rugby), mum of two, and entrepreneur who’s revolutionizing early-years sports education and AI adoption in business.

Marnie’s story is one of relentless determination, adaptability, and learning to thrive in multiple arenas—whether on the pitch, in the boardroom, or at home with her young family. From her early days as a self-described "B-team player" in Australia to captaining England teams and launching her own business, Marnie shares how she’s navigated career transitions, motherhood, and the evolving world of AI—all while keeping her love for sport alive.

Key Takeaways:

1. The Power of Adaptability
   • Marnie’s journey from a "B-team" athlete to an international competitor was fueled by her ability to play multiple roles—something she now instills in the athletes she coaches.
   • "Your team is only as strong as the player in their weakest role. Versatility wins games—and careers."
2. When Passion Meets Entrepreneurship
   • Frustrated by the limitations of teaching PE in the UK, Marnie quit her job mid-career to launch Sporty Minis, now impacting 3,000+ kids weekly with early-years sports education.
   • "I lacked purpose as a PE teacher. Starting my own business wasn’t just about freedom—it was about making real impact."
3. AI: The Game-Changer for Busy Professionals
   • Marnie’s top AI tools for efficiency:
     • Otter.ai (meeting notes)
     • Claude (copywriting)
     • Custom GPTs (train AI to sound like you)
   • "AI isn’t a trend—it’s the future. Adopt a growth mindset or get left behind."
4. Athlete Mindset in Business
   • From fearing competition to empowering her team: "Now, my favorite part of leadership is watching others excel—even if they’re better than me."
   • Why her businesses grow faster when she’s not micromanaging: "Sometimes, the bottleneck is you."
5. The Emotional Side of Sport & Transition
   • Post-motherhood, returning to elite sport was her toughest challenge—mentally, physically, and emotionally.
   • Why she still plays (and coaches) at 40+: "Putting on that jersey? It’s the one time I feel purely me—not ‘Mum’ or ‘CEO.’"
6. Advice for Athletes Juggling Careers
   • "Reflect on your strengths. Every skill you’ve honed in sport—discipline, teamwork, resilience—translates to business. The only failure is not trying."

Ready to explore your own second act after sport? Connect with Ryan Gonsalves and the 2NDWind Academy to discover how your athletic experience can become your professional advantage here: www.2ndwind.io

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When Kuhoo Garg tore her ACL during her comeback tournament after COVID, little did she know this injury would redirect her life's purpose. As a former world #34 badminton player representing India, Kuhoo had dedicated everything to her sport—sacrificing normal college experiences, social connections, and career exploration in pursuit of Olympic dreams.

The forced pause from competition created space for a profound realization. Despite reaching elite levels in her sport, Kuhoo began questioning whether the singular focus had been worth it. "I had a lot of resentment towards the sport," she confesses. "I was blinded by it and gave up on all other opportunities." With no work experience, no interview skills, and limited knowledge of her economics degree's applications, she found herself at a crossroads familiar to many athletes—what now?

Rather than viewing her athletic background as a liability, Kuhoo recognized the transferable skills it had cultivated. The discipline, competitive drive, and resilience that took her to international badminton courts became her foundation for tackling one of the world's most competitive examinations—the Indian Civil Services exam, which accepts just 1,000 candidates from over 1.3 million applicants annually.

What makes Kuhoo's transition story particularly powerful is how she discovered a deeper purpose beyond personal achievement. While playing badminton offered individual accolades, she yearned for broader impact. Now training as an Indian Police Service officer, Kuhoo can provide justice to victims, implement community sport initiatives, and create systemic change—combining her athletic background with public service in ways she never imagined possible.

For athletes contemplating their own transitions, Kuhoo offers wisdom from both sides: "Remember how much of a privilege it is to pursue what you love professionally. Stay humble and recognize the world is huge with endless opportunities." Her journey demonstrates that athletic careers, while temporary, develop invaluable skills that transfer to countless other fields. The key is finding the courage to reinvent yourself when the moment demands it.

Ready to explore your own second act after sport? Connect with Ryan Gonsalves and the 2NDWind Academy to discover how your athletic experience can become your professional advantage here: www.2ndwind.io

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In today's episode, Ryan sits down with Tarek Moustafa, a passionate advocate for personal development and athlete well-being. Tarek shares his unique journey from being a young boy diagnosed with autism to becoming a mentor, educator, and podcast host. Through his work in schools and his podcast Life in Sport, Tarek is dedicated to helping young people—especially athletes—discover their multifaceted identities and navigate life’s challenges with confidence.

Tarek opens up about his own struggles with self-doubt, his obsession with learning, and how his passion for sport and personal growth intertwines to create a powerful mission: to empower others to find their path.

Key Takeaways:

• Identity Beyond Sport: Tarek emphasizes the importance of understanding and embracing multiple identities—whether as a student, athlete, friend, or family member—to build resilience and avoid being defined by a single role.
• The Power of Curiosity: From networking with industry professionals to exploring new career paths, Tarek’s curiosity has been a driving force in his personal and professional growth.
• Letting Go of Control: Tarek reflects on his journey of learning to let go of things he can’t control, a lesson that has been crucial in his development and well-being.
• Player Care in Sport: Tarek shares his insights into the evolving world of athlete well-being, highlighting the gaps and opportunities in player care across different sports and clubs.
• The Role of Mentorship: Through his work with young athletes and students, Tarek demonstrates the transformative power of mentorship and the importance of fostering independence and self-awareness.

Memorable Moments:

• Tarek’s analogy of sport being like McDonald’s—same but different in every culture—offers a fresh perspective on how sport connects people globally.
• His approach to helping young people map out their identities through simple, relatable questions like, “What makes you a student? A friend? A son or daughter?”
• The story of how a casual conversation with a former professional Muay Thai fighter sparked the idea for his podcast, Life in Sport.

Why You Should Listen:
If you’ve ever felt defined by a single role or struggled to navigate life’s transitions, Tarek’s story is a reminder that growth comes from embracing your multifaceted identity. Whether you’re an athlete, a mentor, or someone searching for clarity in your career, this episode is packed with actionable insights and heartfelt wisdom.

Quotable:
“It’s just as important to know what isn’t good as it is to know what is good. And I think it’s really undervalued.” – Tarek

Looking for Career Clarity for your next step? For more information, or to book a consultancy, make sure you check out www.2ndwind.io

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In this episode, Ryan sits down with Andrew, a former elite rugby player who carved out a 15-year career across Australia, Wales, Ireland, and France.

From captaining teams in Europe to managing operations for a global engineering company, Andrew shares how the lessons learned in rugby—discipline, teamwork, and resilience—translated seamlessly into his post-sport career. He opens up about the challenges of letting go of the athlete’s dream, the importance of loyalty, and how curiosity and vulnerability became his superpowers in the corporate world.

Key Takeaways:

• The Power of Curiosity: Andrew’s willingness to say “yes” to opportunities—even when he felt out of his depth—led to unexpected career paths and personal growth.
• Teamwork Beyond Sport: Discover how the dynamics of a rugby team mirror the needs of a high-performing business team, and why diversity in skills and personalities is key to success.
• Letting Go of the Dream: Andrew reflects on the emotional journey of retiring from professional sports and how he found new purpose in leadership and mentorship.
• The Art of Honesty: Learn why brutal honesty (with a touch of empathy) is crucial in both sport and business, and how it builds trust and respect.
• Goal Alignment: Andrew shares a powerful analogy about running across broken glass and why aligning personal goals with professional ones is the secret to staying motivated.

Memorable Moments:

• Andrew’s unexpected career pivot after a casual chat with an executive committee.
• The culture shock of moving from sunny Queensland to the freezing valleys of Wales—and how it shaped his adaptability.
• Why loyalty and vulnerability are non-negotiables in leadership, both on and off the field.
• The surprising similarities between high-pressure rugby matches and high-stakes business meetings.

Why You Should Listen:
Whether you’re an athlete contemplating life after sport, a professional navigating a career transition, or simply someone looking for inspiration to take the next big leap, Andrew’s story is a masterclass in resilience, reinvention, and the power of staying curious.

Tune in to hear:

• How Andrew turned a one-year stint in Wales into a decade-long international career.
• The moment he realized it was time to hang up his boots and prioritize family.
• Practical advice for athletes and professionals alike on setting goals, building relationships, and embracing vulnerability.

Quotable:
“In sport, you pick yourself. If you’re not getting selected, it’s because you haven’t done what’s needed. The same applies in life—you’ve got to take ownership of your journey.” – Andrew

Looking for Career Clarity for your next step? For more information, or to book a consultancy, make sure you check out www.2ndwind.io

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In today's episode, we sit down with Mikel Thomas, a three-time Olympian whose journey is a masterclass in resilience, reinvention, and the relentless pursuit of excellence. From his humble beginnings in Trinidad and Tobago to the global stage of the Olympics, Mikel's story is one of triumph over adversity, both on and off the track. He opens up about the pressures of living up to expectations, the physical and emotional toll of injuries, and how he found the strength to keep pushing forward. But this isn’t just a story about sports—it’s about life, community, and the power of perseverance. Whether you’re an athlete, a professional navigating a career transition, or someone searching for purpose, Mikel’s insights will leave you inspired to embrace challenges and redefine what success means to you.

What We Discussed:

• Mikel’s early days in Trinidad and Tobago, where his love for sports first took root and set him on the path to becoming an Olympian.
• The intense pressure and expectations he faced after his Olympic debut, and how he learned to navigate the weight of external validation.
• The physical and mental challenges of overcoming career-threatening injuries, and the lessons he learned about resilience and adaptability.
• The importance of building a strong support system and surrounding yourself with the right community to help you through tough times.
• Mikel’s advocacy for mental health awareness in the sports world, and why he believes it’s crucial to address the emotional struggles athletes often face.
• How he’s using his platform to champion athletes’ rights and create supportive frameworks for life beyond sports.
• The pivotal moments that shaped his personal and professional growth, and how he approaches transitions without losing focus.
• Practical advice for anyone looking to redefine success, find clarity in their career path, and embrace the idea of a “second wind.”

This episode is packed with wisdom, inspiration, and actionable takeaways for anyone looking to push through challenges and find their own path to purpose. Tune in and let Mikel’s story remind you that setbacks are just setups for comebacks.

Resources Mentioned:

• Connect with Mikel:
  • LinkedIn: Mikel K. Thomas, OLY
• Looking for Career Clarity for your next step? For more information, or to book a consultancy, make sure you check out www.2ndwind.io

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In today's episode, Ryan sits down with Christine Ngeve, a former multi-sport college athlete turned mental health advocate and career coach for athletes. Christine’s journey is a testament to the power of resilience, adaptability, and the importance of preparing for life beyond sport. From her days as a three-sport athlete at university to her current work helping student-athletes navigate their identities and career transitions, Christine shares invaluable insights on how athletes can leverage their unique experiences to thrive in the next chapter of their lives.

Christine opens up about the challenges of balancing academics, athletics, and personal growth, and how her athletic career shaped her into the person she is today. She emphasizes the importance of understanding your “fingerprint”—the unique combination of skills, experiences, and traits that make you who you are—and how athletes can translate their transferable skills into the workforce. Whether you’re an athlete, a sports enthusiast, or someone navigating a career transition, this episode is packed with actionable advice.

Key Discussion Points:

- How sports built grit and resilience while shaping an identity beyond athletics.

- Balancing volleyball, softball, track, academics, and personal life in college.

- Advocating for mental health through staff training and crisis support volunteering.

- Navigating the transition from competitive sports to the next phase of life.

- Leveraging leadership, teamwork, and adaptability for career success.

- The power of mentorship and role models in shaping personal growth.

- Helping student-athletes at smaller colleges prepare for life beyond sports.

Resources Mentioned:

• Connect with Christine:
  • Email: peakpotentialjourney@gmail.com
  • Phone: 336-988-4622
  • Instagram: @peakpotentialjourney
  • LinkedIn: Christine Ngeve
• Looking for Career Clarity for your next step? For more information, or to book a consultancy, make sure you check out www.2ndwind.io

Why You Should Listen:

This episode is a must-listen for anyone who has ever struggled with identity, transition, or finding their purpose after a major life change. Christine’s story is both inspiring and relatable, offering practical advice for athletes and non-athletes alike. Her emphasis on understanding your “fingerprint” and leveraging your unique experiences will leave you motivated to take the next step in your own journey. Tune in to discover how to turn your past experiences into future success!

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Transitioning out of a professional sports career is never easy, and for former international badminton player Mithula Umakanth, it was a journey of loss, self-discovery, and reinvention. In this episode, Mithula shares her raw and inspiring story - moving from the highs of elite sports to the uncertainty of finding a new career path.

Now a Master’s student in Finance at UC Irvine, Mithula opens up about navigating identity loss, learning to embrace change, and using the athlete mindset to adapt to new challenges. Her story is one of resilience, learning, and ultimately, self-growth.

What You'll Learn in This Episode:

- The emotional toll of retiring from elite sports and the process of grieving an old identity
- How Mithula explored different career paths, from public policy to finance, before finding her next passion
- The athlete mindset and how it helped her adjust to an entirely new life abroad
- The importance of building a strong support system during career transitions
- How she secured a spot in the EY Athlete Program, designed for elite athletes transitioning into corporate careers
- The power of short-term goals over long-term planning in uncertain times
- Practical advice for athletes preparing for their post-sport careers

Key Quotes from This Episode

💡 “I realized that I wasn’t just an athlete—I was someone capable of so much more. But figuring out what that ‘more’ was took time.”
💡 “At first, I stayed away from badminton altogether. I had to find myself outside the sport before I could even think about what was next.”
💡 “Asking for help was the hardest part. But once I did, I realized how many people were willing to guide me.”

Resources & Links

📌 Connect with Mithula Umarkant on LinkedIn: https://www.linkedin.com/in/mithula-umakanth/
📌 Read Mithula’s recommended book: The Forest of Wool and Steel

📌Are you looking for Career Clarity for your next step, for more information, or to book a consultancy, make sure you check out www.2ndwind.io

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What happens when an Olympic gold medalist swaps the pool for the office? On this episode, we dive into the incredible journey of former world-class swimmer Mack Horton as he transitions from elite athlete to corporate professional.

Mack opens up about the surreal experience of announcing his retirement from professional swimming and starting his first job at Clemenger BBDO Melbourne the very next day. He shares how he’s adjusted to the challenges of a 9-to-5 routine, all while staying grounded in the discipline that made him a champion.

Here’s what we cover:

• How Mack balances building a new career with the same drive he brought to the pool.
• His shift from competing with others to focusing on personal growth through micro-goals.
• The importance of informal networking, mentorship, and how coffee chats paved his way into advertising.
• The parallels between the mindset of an Olympic athlete and succeeding in a new industry.
• Why moments of uncertainty can become opportunities to find clarity and purpose.

Mack’s story is a powerful reminder that life doesn’t end when one chapter closes—it’s just the start of something new. If you’re an athlete—or anyone—looking for inspiration to navigate career transitions, this episode is for you.

Join us as we unpack Mack’s journey and learn what it takes to thrive after sports.

Are you looking for Career Clarity for your next step, for more information, or to book a consultancy, make sure you check out www.2ndwind.io

Links:

X: https://x.com/_mackhorton

Instagram: https://www.instagram.com/mackhorton

LinkedIn: https://www.linkedin.com/in/mack-h-