• 3. Crawling out of a Depressive Episode

  • Nov 1 2021
  • Length: 14 mins
  • Podcast

3. Crawling out of a Depressive Episode

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  • Summary

  • I'm baaackk! Happy November everyone!

    I recorded this episode a few weeks ago on a no bones day and finally garnered the strength to edit and publish it. In this episode, I discuss my current mental state and some mindfulness practices I'm using. I hope this motivates you to take a second to check in with yourself, process your feelings, and cater to your needs.

    Take care and Stay Mentally Healthy <3

    *lol I am rethinking this upload, honestly. Listen quickly, it might disintegrate in the next 24 hrs!*

    Follow @tmims.podcast on Instagram & TikTok

    Listen on Spotify, Apple Podcasts, YouTube & everywhere you listen to podcasts: https://linktr.ee/tmimspod

    Mental Health Resources: https://docs.google.com/document/d/1gn7Og8pva3bci1aV8J9300IJXCcUoo6oOCAZYxlQ6d4/edit?usp=sharing

    Last Episode: https://youtu.be/fgJ-2khkABo

    Email: podcast.tmims@gmail.com
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