#3 - How to Train When You’re a Parent of Toddlers
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#3 - How to Train When You’re a Parent of Toddlers
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About this listen
In this episode, we dig into the realities of staying active when you’re juggling toddlers, family, and work. It’s not about perfect workouts or pristine gym sessions - it’s about finding your floor, adapting your habits, and getting it done with what you’ve got.
We cover:
- Why workouts look different as a parent (and how to make peace with that)
- Small wins and how to stack them for momentum
- How to train close to failure and still keep it safe
- Navigating nutrition in a busy household (no separate meals)
- Letting go of old ideas of perfection and owning your new reality
If you’ve ever felt like you can’t train the way you used to, this one’s for you.
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