3-Part Recipe for a Healthy Mind and a Happy Heart
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3-Part Recipe for a Healthy Mind and a Happy Heart
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About this listen
EPISODE 11: What if you could ELIMINATE all negative emotions? What if there is another way of looking at loneliness, anxiety, and emotional exhaustion? Join me today for a new way of looking at your emotional spectrum... PLUS... The 3 ingredients for baking up a Healthy Mind and a Happy Heart!
Reflection Questions:
- Reflect upon your relationship with "negative emotions," such as stress, overwhelm or anxiety? To what degree (if any!) do you judge yourself when you start sliding down the emotional spectrum?
- What daily disciplines do/could you implement to ensure you are providing healthy "inputs" for your mental state?
- Where do you turn for a community of support? What do you offer of yourself into these communities?act you?
Resources from #Episode11:
- Join The What If UP Club FREE@ http://www.whatifup.org
- Reserve your seat at our Members Only Possibilities Party. Details are in our members Facebook Group and in our weekly member newsletter.
- Learn more in Mendhi's book, "What If It All Goes RIGHT? Creating a New World of Peace, Prosperity & Possibility" (Amazon aff link)
Theme song, "What If It All Goes RIGHT?" by Amy Scruggs, used with permission.
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