• 3 Quick tips to Naturally support a cold and flu

  • Oct 24 2023
  • Length: 12 mins
  • Podcast

3 Quick tips to Naturally support a cold and flu

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  • Summary

  • As the seasons change and the kids have breaks and or go back to school, colds and flu become rampant.


    It's hard not to default to masking your sick symptoms to get through the day, but what if you could do these quick and ancient techniques that will help speed recovery and get to the "root" of the cold to support your immune system?


    Learn these quick tips and what you may not think of doing that could really make you feel better when you have a cold or flu.


    As promised some cold and flu preventatives in my dispensary favorites.

    https://us.fullscript.com/welcome/sbrening


    This episode is brought to you by Stephanie Spurgeon

    Follow Stephanie on Instagram:

    ⁠⁠⁠⁠⁠⁠⁠⁠@steph.spurgeon⁠⁠⁠⁠⁠⁠⁠⁠

    Stephanie is the Creator and Founder of ⁠⁠⁠⁠⁠⁠⁠⁠Picture Your Health⁠⁠⁠⁠⁠⁠⁠⁠

    Access to Material, training, coaching, and more @

    ⁠⁠⁠⁠⁠⁠⁠⁠Infinity Health APP⁠⁠⁠⁠⁠⁠⁠⁠-for Apple and Google apps


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