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In this episode, John delves deeply into the concept of acceptance as a crucial step in healing from trauma. He explains how acceptance frees up energy, outlines its role in better understanding and contextualizing traumatic experiences, and advocates for recognizing the ongoing manifestations of trauma in daily life. The episode touches on three areas of acceptance: accepting the reality of what happened, accepting the present-day consequences, and accepting the hidden brokenness that others may not see. John emphasizes the importance of community support and announces plans to create a community focused on healing from trauma.

00:00 Introduction to Trauma and Healing
00:59 Understanding Acceptance
04:47 Accepting What Happened
07:47 Accepting Present Realities
14:12 The Hidden Brokenness
20:44 Building a Supportive Community
22:59 Conclusion and Next Steps

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