How do elite athletes, CEOs, and other peak performers unlock - and maintain - the very best versions of themselves? What routines and habits do they invest in? What do they measure? And importantly, how do they ensure they’re still having fun along the way?

Jonathan Roche is an award-winning expert and best-selling author who specializes in all of the above. This episode is essentially a coaching session with Jonathan - packed with actionable advice to control your mindset, optimize your habits, and level up in all areas of your life.

This is 3 Things, with Jonathan Roche.

BONUS CONTENT: Find show notes and additional content from Jonathan, including his detailed morning routine and Declaration to Thrive, at https://3things.redventures.com.

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Patrick O'Shaughnessy is the host of the "Invest Like the Best" podcast - where he's interviewed more than 400 of the world's top investors, entrepreneurs, and experts. He's also the CEO of Positive Sum, a venture capital firm that backs founders pursuing their life's work, and the founder of Colossus, a family of podcasts on a mission to be the leading destination to learn about business and investing.

In this episode, Patrick discusses why he publishes everything he learns, why he asks the same last question in every interview, the "weird" futures of AI, and the increasing value of attention in a technology-driven world.

This is 3 Things, with Patrick O'Shaughnessy.

Hosted on Acast. See acast.com/privacy for more information.

Listen to Ric on the other side of the interview! Ric was recently a guest on "Invest Like the Best," hosted by Patrick O'Shaughnessy, where they discussed the early days of Red Ventures, the difference between "living good and living well," the power of forgiveness, and compounding more than just your capital.

Check back next week to hear Ric turn the tables - putting Patrick on the other side of the interview for a change.

Hosted on Acast. See acast.com/privacy for more information.