Welcome to episode 3 of the Mon Kinloch Podcast!

In this episode I am shining a light on what it can truly mean to uplevel within your life. I use my own experience of the last two weeks of my life, to showcase the complexity that an uplevel can involve - both in terms of your inner and your outer world.

I discuss:

• My meltdown earlier this year, and what it represented in terms of my uplevel;
• The importance of setting and communicating clear boundaries;
• What your inner child is, and how it is directly affected any time you uplevel within your life;
• What it means to safely and completely feel and express your emotions;
• And so much more!

These are some incredibly powerful and important conversations! My intention is always to provide you with the tools and resources to be able to take full control of your life, so you can live the life YOU want to, and deserve to, live!

Thank you so much for being here on this journey with me, and I am SO excited to continue and grow and connect with you on such a beautiful and deep level, within this space!

I can't wait for you to hear this!

Mon xx

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