• 3 Ways To Defeat Depression

  • Sep 27 2024
  • Length: 14 mins
  • Podcast

3 Ways To Defeat Depression

  • Summary

  • In this episode, Nickolas Natali shares a deeply personal account of his struggles with mental health, including suicidal ideation and the impact of faith on his journey. He emphasizes the importance of community, self-love, and practical strategies like exercise to combat mental health challenges. Through his story, he aims to resonate with those facing similar battles, reminding them that they are loved and their lives have value.


    Takeaways

    • Mental health struggles are more common than we realize.
    • Community support can be a lifeline during tough times.
    • Self-talk can be incredibly damaging; be kind to yourself.
    • Finding purpose is a journey that can take time.
    • Faith can be tested during difficult periods.
    • Temporary pleasures do not equate to lasting joy.
    • Exercise is a powerful tool for mental well-being.
    • Isolation can worsen mental health; seek connection.
    • Your mind has the power to affect your physical health.
    • You are loved and your life has value.


    Chapters

    00:00 Introduction to Mental Health Awareness

    02:47 Personal Struggles with Mental Health

    06:07 The Journey to Finding Purpose

    10:15 A Turning Point in Faith and Life

    11:28 Practical Advice for Mental Well-being


    Support The Nickolas Natali Show on Patreon⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/nickolasnatali⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Nickolas Natali’s Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nickolasnatali.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Reach out for exciting sponsorship opportunities via email:⁠⁠⁠⁠⁠⁠⁠⁠⁠ linkedin.com/in/nickolasnatali⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Discover more insights by listening to the highly recommended episode: "Adapt or Die: Handle Rapid Change In Your Business" with Chris Do (Episode 149)”:


    Listen on Apple Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-nickolas-natali-show/id1454542200?i=1000602648253⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Listen on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/episode/6liMaaSERCViPi4hWaB1d9?si=3f80c74beb3a4768 ⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Listen & Subscribe on Youtube:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=k34fUhIY_Bc&list=PLmnHA11vF8FrjCWnndgcTAdfgN-EerYzX&ab_channel=TheNickolasNataliShow⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Shop the latest merch:

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    --- Support this podcast: https://podcasters.spotify.com/pod/show/thenickolasnatalishow/support
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