3 Ways to Conquer Your Monkey Mind for More Clarity, Focus and Joy! #266
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3 Ways to Conquer Your Monkey Mind for More Clarity, Focus and Joy! #266
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About this listen
Do you ever feel like your constant thoughts and inner chatter are driving you crazy?? Like as if your mind is a runaway train, with thoughts and worries racing through your head at all hours of the day and maybe even at night? When we get caught up in the "overthinking loop" we can easily feel anxious, stressed out, or overwhelmed. But there are ways to handle your monkey mind and shift into a more calm, clear and creative state of being! Tune in and find out. This episode was recorded live on March 6, 2023.
Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
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