3 Ways to Know If You Overdid It! Podcast By cover art

3 Ways to Know If You Overdid It!

3 Ways to Know If You Overdid It!

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 Faucets of our culture are obsessed with pushing yourself to the max and never “leaving any reps in the gym”! But what does that mean? Are you overdoing it in your workouts? Would it be beneficial to pullback for your long term success?
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